RELAXATION & MEDITATION CD

WHAT  BETTER GIFT THAN THE GIFT OF HEALTH & WELL-BEING

 

Many CDs for relaxation and meditation often only have music on them and it is left up to the individual to find out themselves how to actually relax while the music is playing.

 

BJTRAINER has the answer !

 

BJTRAINERs unique approach of combining Western and Eastern elements of Wellbeing has resulted in the production of INNER PEACE and INNER CALM.

 

Using these cds may help to reduce stress, reduce blood pressure, improve sleep and enhance wellbeing.

 

These cds are used in stress management seminars through out the U.K. for corporate organisations.  However due to many requests they are now available to the general public.

 

INNER PEACE:

A 30 min session of music and narration, guiding you gently into inner peace by using specific breathing and visualisation along with quotations to meditate on or simply let drift into your subconscious mind.

 

The narration on the cd actually teaches you the appropriate techniques to use.  This cd covers everything you need to know to begin reaching your Inner Peace.

 

Once you are familiar with the techniques you may wish to use them outside the set 30 min session.  This leads to the next cd INNER CALM

 

INNER CALM:

A selection of six music tracks, specially chosen to compliment the breathing technique taught in Inner Peace.  (Duration 68 min)

 

 

INNER PEACE          £14:95 (plus £1:50 p&p)

 

INNER CALM           £13:95 (plus £1:50 p&p)

 

 

Special Offer:

 

Purchase both INNER PEACE and INNER CALM for only £20 (includes p&p)