Personal Training in the comfort of your home.  Following a consultation that includes a short Health

Check, an individualised programme is formulated to help you reach your goals.

Using special software your progress is closely monitored and charted and where necessary the

programme is finely tuned.

Training can include a variety of elements from  Free Weights, Aerobics, Boxercise and much more.

Learn the true facts of weight management and dispel the myths.

Learn how many calories you require as an individual to successfully and safely lose weight.

We can perform a Dietary Analysis to assess how many calories you actually take in and using

specialist software,complete a comprehensive breakdown of minerals and vitamins in your food to

identify any deficiency in this area.

An M.OT. for the human body.

This can help identify any areas which require your attention.

We cover Lifestyle, Blood Pressure, Pulse Rate, Lung Function, Waist to Hip Ratio, Body Composition,

Weight, Total Cholesterol, Blood Glucose and Fitness (optional).

This is followed by any advice that is appropriate.

Please note this is not a Martial Arts class.  This is an easy to learn system that can keep you safe.

You are taught Body Language, Verbal Communication, Confidence, The Law, as well as easy to

use movements to breakaway and escape your attacker.

Also you learn a specific thought process which alone could keep you out of danger.

For further information on this exciting course contact BJTRAINER.

BJTRAINER has been involved with organisations throughout the UK.

Performing Consultations with hundreds of employees, offering general health advice, Health Checks

and Presentations.

Areas covered can include, Health Checks, Corporate Gym Management, Massage Days,

Qigong Workshops, Presentations, Personal Protection and Breakaway Technique Workshops.

For further information contact BJTRAINER.