The Grandfather of all Chinese medicine.  Qigong is based on Visualisation, Movement and Specific Breathing to increase and free the flow of our inner Chi.

Improve the Immune System.

Balance Yin and Yang.

Reduce Stress.

Calm the Mind and Body.

Self Heal.

The Ancient, Health Promoting system of the Orient.

Using slow, rhythmic movements, and combining visualisation and specific breathing you tone and oxygenate the body, producing many health related benefits.

Release the Samurai within you.

Learn the skill and precision of the Samurai.

A dynamic exercise routine, learning a sequence of movements to correctly use the Katana which will leave you toned, energised and focused.

A Mind & Body workout that leads the way !